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– A daily intake of psyllium husk may contribute to better blood sugar regulation, according to clinical studies. Psyllium, a soluble fiber derived from the Plantago ovata plant, creates a thick gel when combined with liquids. This gel can slow
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Spain reached the FIFA World Cup quarter-finals with a 1-0 win over Portugal on Monday, as Mikel Merino scored in the 91st minute at Dallas Stadium. The substitute took a pass from Ferran Torres and finished low past Diogo Costa.
Norway reached the FIFA World Cup quarterfinals for the first time after beating Brazil 2-1 in the Round of 16 on Sunday. Erling Haaland scored twice late at New York New Jersey Stadium. Brazil, the five-time champion, exited before the

